OHS+DU

Played around earlier in the week, toying with the idea of a wod which shifts it focus from a core strength/weightlifting movement (Overhead squats) to a cardio movement (Double unders)
We acheived this by dropping the reps on the OHS and increasing the DU
Thusly
15 OHS
1 DU
14 OHS
2 DU
until it eventually became 1 OHS and 15 double unders.
Here Louise is demonstating the CFWS method of OHS-very nicely I might add.