21,18,15,12

21 push press
run 400
18 push press
run 400
15 push press
run 400
12 push press
run 400.

This was actually adapted from HQ last week and worked well-especially considering the shoulder stresses placed by the squat cleans and ring pressups on monday. Jason here is resisting the urge to push jerk the bar overhead! (he's also convinced his girlfriend that the zone is the only way to eat-:) )