Shoulder press on friday-not quite in sequence for the strength bias-no one could ever accuse me of being predicable-again working the sequence of 3,3,3,3,3.Closely followed by
Run 400m
50 squats
4 rounds
Last done on the 27th of Jan-and certain people improved greatly as the result of stopping a nasty habit-well done that person.
Posts
No comments:
Post a Comment