Wednesday 11 March 2009

insert appropriate deity

Those that missed out on the skipping squat previously did:
run 400
20 back squats
for 4 rounds
I questioned the need for 5 rounds with this WOD, in keeping with CF format it maybe should have gone to five but I wanted to trace between intensity and form so I felt four was enough, maybe five and 15 squats-we could try next time :)
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