Daniel Hunter Wilson

This WOD actually comes from CrossFit OldTown-we've been playing with squat cleans and the thigh brush technique this week and put it into a WOD
5 squat cleans
5 ring dips
5 rounds.

Daniel Hunter Wilson is a friend on Facebook-(it's a social networking site) and he regularly posts his workouts-hence this came about.

Daniel joined the United States Marine in 1981, and is currently an infantry officer, and currently a student at the National War College.

He assisted the implememtation of our training programme into the U.S.M.C- and took part in the last WOD at CrossFit Santa Cruz just over a year ago, then he and his troops loaded the kit from the gym and transported it to Camp Pendleton.-There is also somewhere a great video of Daniel's first muscle up-but I cant find it!

Found it!
http://www.youtube.com/watch?v=2ynmLVRDAuc