Last night we again looked at the "FGB principle" ie taking the five minutes work, one minutes rest and repeating this three times
So it was a minute of
Box jumps
Sit ups
Good mornings
Sumo deadlift hi pulls (16kg Kettlebell)
Burpees.
then a minute rest, repeated three times.
Scores were good and glad to see them getting better-nice to have Steve back too after his fairly horrible rugby injury-extreme sports eek!!
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