Tonights 6 pm class drew from Nasty Girls but without the muscle up-we swapped that for ring dips
The wod
5 power cleans
7 ring dips
50 squats
x3.
The 7pm session was
21/15/9 reps of
Chin ups
Push press
Sit ups
Pressups.
All good!
http://media.crossfit.com/cf-video/051204.mov
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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