We had a busy morning this morning, couple of my guy's needed a little bit of tech work in relation to their Kettlebell swings. It's important to look at the squat technique when doing this Kettlebell exercise as the squat is a highly motive force in the swings so it's vital to ensure that the hip flexors are firing properly. We reinforced the tech work with tabata (20 seconds work 10 seconds rest repeated for 8 sets) to ensure this was properly learnt.
The ten o'clock class was geared towards strength training, my guys got new personal best in their deadlifts-James, above with a deadlift of 135kilo (thats over 300 pounds!) Excellent work. Also a special mention to Andy who got his Kipping pullup today-in his third session with us-Amazing!
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