No Mercy!

We had another mash up tonight-Yvonne (my favourite deadlifter) did 400 m rows 12 swing and 12 ring pulls X 3. The boys did 21-15-9 of power cleans, Kettlebell swings and press ups with a 400m run inbetween each set. It was not nice.
Proud of you all tonight-thanks team.
P.S special thanks to Rob who travelled from Fareham for the beginners/tech class-he exacted his squat and deadlift techniques as well as getting his kipping pullups and his first ring muscle ups-great work mate.