Rob came over from Fareham again yesterday in these very special shorts!
Also he put in what I can say is the best performance of "The Sisters" I've ever seen
The Sisters
Max rep 30kg push press
Max rep kipping pullups
Max rep pressups
for five rounds (not timed)
1st round
27/25/23
2nd
18/19/10
3rd
10/15/12
4th
12/14/11
5th
11/12/12
totals
78 push press, pullups 85, pressups 68.
The cruncher with this WOD is the final stage, no hesitation or pauses with the pressups or the round ends.
Well done that Marine!
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2 comments:
What were the numbers on the rounds?
Got to have something to aim for ;)
what can you say about those shorts other than...anyway!
What were the scores for the press, pull up, press ups?
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