Progress.

The dramatic results that CrossFit delivers never fails to impress me.The gentleman in the photo above, joined us three weeks,ago and trains with me three times a week and follows the Zone diet, he's very much a new client yet his skill, ability and performance have made amazing leaps in just this short time. He's proud of the fact that in this time he has also lost a stone in weight!! Fantastic work Leon-well done mate
Zone Living - Welcome to the Zone!