So,

I was slightly late on Saturday morning, (3 minutes), as an apology I let my guys pick the movements for the workout. Was this a good idea, yes I think it was, everybody I train has a good knowledge of how we work and understands the template.
They choose:
Push press 12
situps 21
swings 21
run 300m
three rounds.

It worked well, I did it after the classes and thought I was going to see the clown half way through-thanks guys.