Tech and tabata

Today was primarily tech. Simon L looked disappointed when he found it was this, as he does enjoy a friday fry-up, but we covered some important necessary basics, tweaked the squat, examined the push press, dialed in the swing and sorted the deadlift.
Then we did bottom to bottom tabata on swings and squats as well as top to top on the push press (so the rest phase on the press was locked up overhead-during which Simon L said "I feel sick") So not so bad afterall then Si!