Saturday

We took the wod right from the main site
row 1000m
21 thrusters at 85
15 pullups
break two minutes
row 750m
18 thrusters
12 pullups
break two minutes
row 500m
15 thrusters
9 pullups

To be honest it was quite horific, Paul and Alex did the wod as rx'd-and I'm really pleased that they did-it shouldn't just be me that suffers all the time!