5 rounds of Deadlift Pushpress Boxjump run 300 metres
This was going well, all doing ok, newbie Rik stormed through this so I think we can start increaseing weight for him, then at 6.30 Simon arrived nice and early and changed the weather.
We hold regular "Introduction to Crossfit" AKA Elements sessions, these cover the key movements used in our workouts and introduce new clients as to why CrossFit works so well-these are vital if you want to join classes. For more information call me on 0777 9402991.
I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
Classes Monday-Friday 7, 8 and 9.30am and 5, 6 and 7 pm
Saturday 8.45, 10 and 11 am
Please enquire for availability of space in classes. All new clients must attended tech sessions before training. Private personal training sessions are available-please contact us for more details.
Email mileskey@tiscali.co.uk or call 07779 402991 and ask for Miles
No comments:
Post a Comment