Baseline

We took this from Crossfit Los Angeles, it's tweaked a little to add additional stress but is basically the same workout from Andy Petranek's gym. Should you ever find yourself in Santa Monica-go and see Andy.
The Wod

row 1000m
40 squats
30 situps
20 pressups
10 pullups (or 20 jumping)

James screamed through this-good work!