Tonights Wods

Thanks to everybody who came to both classes tonight. The 6pm class was mainly tech, thanks to Christine for sharing her expert skipping skills and well done to Yvonne and her work on the concept 2.
The class then did 21-15-9
Kettlebell swings
pressups
situps.

7pm
21-15-9
Push press
Kettlebell swings
Ring jumps

We used the ring jumps as a starting point towards the ring dip, getting the class to learn how rings work and the demand they make on the shoulders and chest. The gentlemen in the photo is Johnny Hutch-he stormed the WOD in 10.24.
Great work team, thank you.