Our 11 o'clock class was a ladies only affair-It was based on a fight gone bad structure of 5 exercises for a minute each followed by a minutes break repeated three times.
row for calouries
kettlebell swings 8kg
sit ups
ball slams
burpees
Each rep is counted consecutively and cals from rowing added.
em scored 275
chrissie 257
thanks girls-well done!
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