Sibling Rivalry

Cindy
20 Minutes of 5 Pull ups, 10 Press ups, 15 squats. Cindy does, to the untrained eye sound straight forward and easy-it's not-it's relentless, ok, so, no kettlebells, deadlifts, thrusters or handstand pressups-just basic movements yet still she presents a true challenge-especially in a group enviroment. We did the pullups with rings-using ring jumps for those with less upper body strength. This further demonstates the scalability of CrossFit and how it is applicable to all.
Highest number of rounds tonight was by Emma, with 20 rounds and her brother Simon with 18.

Thanks to all-a benchmark workout met, good work team.