Larry learnt how to do his first kipping pullup-most of the pullups done previously were more deadhang-good but not quite kipping. We finally got the movement of the head through the arms in the hanging position to drive the momentum of the kipping pullup-and away we went!
21-15-9
Kipping pullup
Thruster 20 kg
Press up
Swing 2o kg
16.48
good work sir!
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