Larry learnt how to do his first kipping pullup-most of the pullups done previously were more deadhang-good but not quite kipping. We finally got the movement of the head through the arms in the hanging position to drive the momentum of the kipping pullup-and away we went!
21-15-9
Kipping pullup
Thruster 20 kg
Press up
Swing 2o kg
16.48
good work sir!
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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