The 10 o'clock class this morning was just boys-we looked at the kipping pullup on the new custom made bar-my new guys learned the very real difference between the deadhang and kipping pullup, then we embarked upon cindy x helen
5 chins
10 pressups
15 squats
400 metres
x5
The new premises are coming along nicely and both areas should be ready by next weekend.
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