Thursday

Most of the time I look at CrossFit Fife workouts I get a little scared, this one we borrowed quite happily,

5 kettlebell snatches per arm-both sides
5 one armed kettlebell swings-both sides
5 burpees
run 400 metres
amrap 20 minutes

This was interesting to watch, there was quite a lot of tactics going on, some of the stronger guys were employing Martone style cross over between movements, some had to put the KB down to change from snatches to swings and then choose to RLH, best we saw was six rounds and 10 snatches.
Fife recommended a 25kg KB for this-still scary!

(forgot to mention-we played with ring holds after-Grahan wants his Muscle up for Christmas-this will be amazing-I think if we video it he'll get a t shirt from HQ)