Friday

Back squat
1,1,1,1,1.

Metcon
5 dips
5 sumo deadlift hi pulls
5 wall balls

I'd seen a wod at the Faktory, where Kempie led a client through, if I remember correctly, 10 dips, 10 sumos, 5 rounds. I liked it a lot, as did the client, I tweaked it a little-probably as I'm still obsessed with Karen, (and Kelly too.)