Playing around

I've been experienced the joys of high rep heavy weights recently and thought I would share the privilege:
15 deadlifts
15 situps
15 squats
5 rounds.

Fashion show

Wednesday was all my favourites-thrusters, running, tomatoes etc.
Run 300
15 thrusters
5 rounds
Strange how I missed this as I was training with the wookie yesterday.

Bodyweight gone bad

Using the FGB protocol-but changing the movements we did:
1 minute of
Rowing for cals
Sit ups
Pullups
Squats
Pressups
1 minute rest
3 rounds.

Yvonne has to start doing proper pressups-there-I've said it-take heed.

Monday

Monday was clean and jerk x5 and 10 burpees for 5 rounds.
We saw more power cleans with the heavier weights or with those newer to the movement. It was all good!

saturday

Saturdays wod/training was very civilised, we did some work on the 2 minute challenge, drank coffee and worked on our weaknesses. Emma's kipping is coming along very well and the pressups are stronger too.
We played around with broadjumps as well-the aim being to jump the width of a matt (4ft)-not so easy for those with shorter legs.

Front squats

Thought these shots looked cool-thats all.

Friday

LBT mk 2
This was nice-lots of complaints of gluteus maximus issues-I take this as positive feedback!